How to Make Sauerkraut: The Basics

You'll need a bowl, knife, cutting board,
 cabbage and sea salt

I've been making sauerkraut for about two years now. I remember the first couple of times being really nervous about fermenting anything—I didn't trust the process. It just didn't sound safe. After reading about the nutritional benefits of raw sauerkraut in Autoimmune Disease: The Cause and The Cure, I found that buying raw kraut in the store was about $8 a pint. I could make almost two quarts for approximately $5! So,